October 5, 2007, Newsletter Issue #71: How to Exercise in Your Hot Tub
Tip of the Week
First, just sit back and relax! Allow your muscles and joints to loosen up before you begin an exercise routine. You should check with your doctor to find out the best exercises for your particular form of arthritis. Chances are this regimen will include some stretching exercises and gentle movement using the joints and muscles most affected to keep them supple and loose. Check with your local Arthritis Foundation office to see if they offer water exercise classes in your area. These will give you more ideas and specifics on what exercises you can do in your hot tub that will benefit your precise type of arthritis.
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