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Hot tubs help promote diabetes relief, including helping increase the benefits of exercise for Type 2 diabetes, which is the most common type of diabetes in America today. The warm water and increased circulation spas provide helps simulate the benefits of exercise. This can help diabetics control and manage their disease more effectively. One recent study followed diabetes patients who sat in a spa six days a week for 30 minutes each day. By the end of the study, the patients had reduced their blood sugar levels by 13 percent -- just by sitting in a hot tub. Adding exercise adds even more benefits.