September 29, 2006, Newsletter Issue #21: A Deeper Sleep is Almost Yours

Tip of the Week

Studies suggest that soaking in a hot tub before bedtime can ease the shift into a deeper, more restful sleep. This is probably due to the temperature shift when the body's core internal temperature drops when you leave the water. This tells the body it's time to snooze. Some experts believe the sleep benefits of hot tubs are also related to hot water's relaxing and buoyant properties. They relieve pressure on joints and muscles, creating a sense of weightlessness and relaxation. The hot, swirling water leaves you feeling both mentally and emotionally relaxed, and so you drift off to a spa slumber quicker and enjoy a deeper sleep.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Hot Tub Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar