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Anyone who has leisurely soaked in a hot tub knows the warm, soothing water promotes stress relief and relaxation. Stress relief like this leads directly to a healthier lifestyle. Why? The warm water of a spa buoys you up, making you feel weightless, and the tub sustains the warm temperature, unlike a hot bath that can grow cold before you're fully relaxed. A warm bath helps you begin to relax after a long day, but a hot tub expands the experience and aids in deeper relaxation.