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A spa helps keep joints healthy and helps relieve arthritis pain. The Arthritis Foundation recommends hot tubs for arthritis patients, in fact. Many tub owners find their arthritis is less painful after a soak, and it even helps them get a more restful sleep if they take a dip before they go to bed. A spa does not have to be superheated to gain these benefits. The Arthritis Foundation recommends a tub temperature of 90 degrees or above, especially if you use your spa for exercise. If you have trouble climbing in and out of a hot tub, you may want to choose an in-ground model for comfort and safety.