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It's proven spas help you sleep better, and better sleep helps create an all-around better health outlook. It can mean less stress during daily hassles, too. The increased blood flow spas create leads to relaxation and pain relief, which all add to a more restful slumber. Today, spas come with a variety of specialty jets including neck, feet, and back massagers that ensure your entire body is totally relaxed and ready for a good night's sleep. In fact, the National Sleep Foundation cites studies that show soaking in warm water promotes sleep in most individuals. Many experts recommend soaking in a spa for at least 15 minutes about two hours before bedtime for a more restful night's slumber.