Slumber Without Stress

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Home Spas and other Hot Tub topics.

Do spas provide a better night's sleep?

Slumber Without Stress

It's proven spas help you sleep better, and better sleep helps create an all-around better health outlook. It can mean less stress during daily hassles, too. The increased blood flow spas create leads to relaxation and pain relief, which all add to a more restful slumber. Today, spas come with a variety of specialty jets including neck, feet, and back massagers that ensure your entire body is totally relaxed and ready for a good night's sleep. In fact, the National Sleep Foundation cites studies that show soaking in warm water promotes sleep in most individuals. Many experts recommend soaking in a spa for at least 15 minutes about two hours before bedtime for a more restful night's slumber.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Hot Tub Tip Site? Request a Tip Now!


Guru Spotlight
Carma Spence-Pothitt